Post by officefurniture159 on Jan 13, 2012 7:51:48 GMT 1
If you're reading this post in a sitting position—the position we all hold more than any other, for an average of 8.9 hours a day—bring to an end and take stock of how your entire body feels. Is there any discomfort in your lower back? Is there a light lack of feeling in your rear and lower thigh? Are you feeling depress?
All these symptoms are normal, and they're not fine. They may well be caused by doing exactly what you're doing—sitting. Latest research in the diverse fields of epidemiology, molecular biology, biomechanics, and physiology is converging toward a startling conclusion: Sitting is a public-health risk. And exercising doesn't offset it. "People need to realize that the qualitative mechanisms of sitting are absolutely different from walking or exercising," says University of Missouri microbiologist Marc Hamilton. "Sitting too much is not the same as exercising too little. They do completely different things to the body."
In a 2005 article in Science magazine, James A. Levine, an obesity specialist at the Mayo Clinic, pinpointed why, despite similar diets, some people are fat and others aren't. "We found that people with obesity have a natural predisposition to be attracted to the chair, and that's true even after obese people lose weight," he says. "What fascinates me is that humans evolved over 1.5 million years entirely on the ability to walk and move. And literally 150 years ago, 90% of human endeavor was still agricultural. In a tiny speck of time we've become chair-sentenced," Levine says.
Moreover from all of these stuffs one should know the importance of Ergonomic Office Chairs today. This is simply because instead of leading your body to complete misery the Ergonomic Office Chairs help you correct your posture and prevent body and body aches. So, if you want to live for a better life, start now by choosing Ergonomic Office Chairs Melbourne at www.officefurnituredeals.com.au
All these symptoms are normal, and they're not fine. They may well be caused by doing exactly what you're doing—sitting. Latest research in the diverse fields of epidemiology, molecular biology, biomechanics, and physiology is converging toward a startling conclusion: Sitting is a public-health risk. And exercising doesn't offset it. "People need to realize that the qualitative mechanisms of sitting are absolutely different from walking or exercising," says University of Missouri microbiologist Marc Hamilton. "Sitting too much is not the same as exercising too little. They do completely different things to the body."
In a 2005 article in Science magazine, James A. Levine, an obesity specialist at the Mayo Clinic, pinpointed why, despite similar diets, some people are fat and others aren't. "We found that people with obesity have a natural predisposition to be attracted to the chair, and that's true even after obese people lose weight," he says. "What fascinates me is that humans evolved over 1.5 million years entirely on the ability to walk and move. And literally 150 years ago, 90% of human endeavor was still agricultural. In a tiny speck of time we've become chair-sentenced," Levine says.
Moreover from all of these stuffs one should know the importance of Ergonomic Office Chairs today. This is simply because instead of leading your body to complete misery the Ergonomic Office Chairs help you correct your posture and prevent body and body aches. So, if you want to live for a better life, start now by choosing Ergonomic Office Chairs Melbourne at www.officefurnituredeals.com.au